Anabolic Fasting Protocol Review: Can You Build Muscle While Losing Fat?

If you’re tired of the endless cycle of dieting, losing a little, then putting it right back on — and you’d love to build muscle at the same time — the Anabolic Fasting Protocol promises to be the out-of-the-box solution you’ve been hunting for. In this review I’ll walk through what the program claims, the research it references, how the system actually works in practice, who it’s best for and why it might be worth the modest one-time price.

What is the Anabolic Fasting Protocol?

The Anabolic Fasting Protocol is a structured program that combines intermittent fasting principles with specific workout and protein-timing strategies. The creators say it’s built on “cutting-edge, peer-reviewed” research from Maastricht University and tailored with practical protocols from the Eat Stop Eat approach so you can lose fat and gain or preserve muscle simultaneously.

Key promises from the program’s sales material:

• Build muscle while losing body fat.
• Make fasting easier (less hunger) and faster for fat loss.
• Minimal time investment — workouts that take less than an hour per week (programs for 2× and 3× per week).
• Clear meal, protein and workout timing instructions, plus masterclasses explaining the “why.”

Who is this program for?

Anabolic Fasting positions itself as broadly accessible:

• Busy professionals who want maximum results from minimal gym time.
• Older adults concerned with preserving muscle and combating frailty.
• People who’ve tried intermittent fasting but struggled with hunger or plateaus.
• Those who want a plan that can be adapted to many dietary preferences (vegan to carnivore) and schedules (including shift work).

If you’re looking for a “do-more, eat-less” crash diet or a program that relies heavily on supplements and complicated meal plans, this doesn’t sound like it. The product emphasizes strategic protein intake, time-restricted eating windows and brief but intense resistance workouts.

What makes Anabolic Fasting different?

There are three central differentiators the program highlights:

1. Research-informed sequencing

The creators claim the protocol is based on specific, peer-reviewed findings (cited as Maastricht University work) that alter how we should time protein and workouts when fasting. The sales copy frames this as a significant shift in protein metabolism understanding — and pairs that with practical rules to turn fasting into a muscle-building tool.

2. Minimal yet targeted workouts

Rather than prescribing long, frequent gym sessions, Anabolic Fasting focuses on short, intense resistance training twice per week (with a 3× option). The idea: targeted stimulus plus recovery, aligned with feeding windows and protein delivery, preserves — or even builds — lean mass while fat is burned.

3. Fasting made easier

The program claims to remove the hunger and frustration many experience during fasting by teaching specific sequencing and meal composition strategies that reduce appetite and keep metabolic rate intact.

A peek inside: what you get for the price

For the stated $77 offer (as described in the program description), buyers reportedly receive:

• The complete Anabolic Fasting Protocol (workouts, meal timing, protein targets).
• Master Classes explaining the science and practical application.
• 2× and 3× per week workout plans (scalable by fitness level).
• Lifetime updates and monthly research reviews.
• Direct email access to “Brad” for coaching and questions.

The program also emphasizes there are no hidden costs or mandatory supplements — the focus is on food timing, protein amounts and well-structured workouts.

How the program claims to work

1. Strategic fasting windows: Use intermittent fasting structure to create a fat-burning metabolic environment.
2. Protein timing and quantity: Hit specific protein targets at the right times to stimulate muscle protein synthesis even while fasting.
3. Short resistance training sessions: Twice-weekly, focused workouts give your muscles the stimulus to grow/maintain without overtraining.
4. Order and sequence: The program argues that the order you fast, eat and train in matters — and their sequencing tricks are what allow simultaneous muscle gain and fat loss.

The science angle — what to watch for

The product makes bold scientific-sounding claims and refers to peer-reviewed work. That said, whenever a program cites a single study or university, it’s smart to:

• Treat the study as a building block — one study rarely settles a complex issue like simultaneous muscle gain + fat loss.
• Consider that individual response varies: genetics, training history, sleep, stress and baseline nutrition all influence outcomes.
• Use the program’s protocols as a framework — then track your personal progress and adjust.

From a practical perspective, the core mechanisms the protocol claims to leverage are reasonable: resistance training plus adequate protein can preserve or add muscle in a calorie-deficit environment for many people, especially newcomers or those returning from a layoff. What’s unique here is the emphasis on timing and fasting order to make that process easier and, the creators say, faster.

Pros — why this could work for you

• Time-efficient: If you truly need fewer gym sessions and still get progress, that’s a big win for busy people.
• Clear, step-by-step: The Master Classes and protocols promise actionable instructions — great if you like being told exactly what to do.
• Adaptable: The program says it can be tailored for vegans, carnivores, night-shifters and older adults.
• Support and updates: Lifetime updates and direct email access to Brad can be reassuring if you value ongoing help.

Cons — what to consider before you buy

• Bold claims: “Build muscle while losing fat” is popular wording in fitness marketing. While possible, it’s not guaranteed for everyone.
• Individual variability: Hormones, sleep, stress and training history matter. This program is a system, not a miracle.
• Requires discipline: Even with easier fasting, some will still find intermittent fasting uncomfortable at times.
• Single-source dependency: Relying on one protocol means you should still monitor your own results and be willing to tweak.

Realistic expectations & how to measure success

If you try Anabolic Fasting, measure progress with:

• Body composition changes (if possible, via DEXA, Bod Pod or skinfolds): muscle mass preserved/increased while fat mass drops.
• Strength markers: Are your lifts staying stable or improving?
• How you feel: energy, hunger, mood and sleep quality.
• Photos and measurements: Weekly photos and tape measurements give a practical readout.

Set realistic timelines — early improvements may show in weeks, but meaningful body composition shifts typically take several months.

Who should NOT buy this program

• People seeking a one-size-fits-all “guarantee” to instantly transform without effort.
• Those with medical conditions that require tailored dietary supervision (check with your doctor before starting any fasting or protein-focused protocol).
• Anyone expecting to avoid resistance work entirely — the program still depends on smart training.

Final verdict — is Anabolic Fasting worth it?

If you’re a busy person who wants a research-informed, practical system to try to preserve and build muscle while burning fat, Anabolic Fasting looks like a compelling value proposition — especially at the price point described. Its focus on sequencing, protein timing and short but effective workouts addresses the very real problem most dieters face: losing muscle with weight loss.

This program is strongest for:

• Beginners to intermediate trainees,
• People who prefer structured instructions and minimal gym time,
• Those willing to track protein intake and follow scheduled workouts.

If you value a clear playbook and want a practical, time-efficient approach that blends intermittent fasting with muscle-preserving strategies, Anabolic Fasting is worth trying. The lifetime updates and email access sweeten the deal for anyone who likes the idea of continued support.

Ready to try it?

If building muscle while losing fat sounds like the ideal outcome — and you’re ready to stick to a structured plan — the Anabolic Fasting Protocol promises an accessible, research-referenced route to get there. For a modest one-time fee (as advertised), you get a complete game plan, educational masterclasses and direct access for coaching. That combination — especially for people who want instructions they can actually follow — makes it an attractive option to seriously consider.

Bottom line: Anabolic Fasting is positioned as a practical, science-minded program that converts fasting from a pure fat-loss tool into a muscle-sparing (or muscle-building) system. It’s not a magic pill — but if you follow the sequencing, protein targets and short training plan, it could be the exact nudge your progress needs.

Interested? If you’re ready to take action and try a different approach to fitness that focuses on order, protein and efficient training, this program seems worth the investment.